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 About Coaching

I strongly believe in a client focused coaching approach - you are the expert in your own life.  

Coaching

What coaching is: 

  • A personalized approach

  • A trusted relationship and safe space

  • Setting realistic goals based on your values

  • Evidence-backed strategies and tools

  • Using your unique strengths

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What coaching is not: â€‹

  • Focusing on correcting weaknesses or willpower 

  • Quick Fixes

  • Right or Wrong ways of doing things

  • Me telling you what to do

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Cliffs and Ocean
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